Read a Book - or a few magazines
Walk Somewhere
Do Nothing - if you feel like it
Enjoy Time - with friends & family
Be Kind to Yourself
Be Grateful
Celebrate Achievements - look for the positives
Indulge Yourself - you deserve
Notice how good ‘Me-Time’ feels and ask yourself if you need this more often.
Travel safely, don’t forget your sunscreen and have fun.

The Vet Coach